A scoop of ice-cream or an extra serving of dessert may not seem much at the time of eating it but one fine day you will not be able to snap on your skinny jeans.
That is when you realize the outcome of your supposedly harmless indulgence. There are a thousand diets and methods that can show you how to lose weight in a few days the wrong way, but that is not what you want.
Here are the 7 best ways that will show you how to lose weight in 7 days, the correct way.
1. Eat a hearty and healthy breakfast
Never skip breakfast. It is the most important meal of the day as it will break your fast and boost your metabolism which will actually help you to burn your calories fast. It will also keep you energized.
2. Distribute your calorie intake throughout the day
Stuffing yourself at one meal and going hungry for the rest of the day will do you more harm. Instead of three, eat five small meals distributed throughout the day. If you feel hungry in between the meals, eat something healthy. Never go hungry.
3. Drink plenty of water daly
At least 8 glasses of water is needed to keep your metabolism up and burn your calories. Water has the ability to detoxify your body and keep it healthy.
4. Follow a healthy diet
Eat plenty of fresh fruits and vegetables. Keep away from fries, fatty foods, processed and fast foods. Avoid aerated drinks. Even diet sodas have a lot of calories that are difficult to burn.
5. Exercise daily
Follow a daily exercise routine that you are comfortable with. Jog or swim for at least half an hour daily. If you are not able to do this, then walk for an hour daily. Walking is the easiest and the best way to lose your calories.
6. Always have some healthy snacks handy
Eat these healthy snacks whenever you feel hungry in between your meals,instead of some junk food that can shoot up your calories. You can also drink water or fruit juices.
7. Keep yourself motivated and busy
An idle mind can drive you straight to a pack of fries. It is very important to believe in yourself and to realize that it is possible to lose weight without having to starve or torture yourself with some impossible diet and exercise routine.
Williams is a health and wellbeing correspondent who updates on the latest health tips and weight loss products available online in his weight loss website [http://www.imcash.org/weightloss/Spage.html].
Subscribe and get a free ebook on the weightloss tips and techniques at fat loss secrets [http://www.imcash.org/weightloss/Spage.html] to help reduce fat fast.
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